Step 1: Enter current stats
Male
Female
Current weight:
kg
Current body fat percentage:
%
Current body fat weight:
kg
Current lean body mass:
kg
Step 2: Enter short term goal (6 weeks)
Body fat percentage:
%
Weight:
kg
Step 3: Enter medium term goal (6 months)
Body fat percentage:
%
Weight:
kg
Step 4: Enter long term goal (1 year +)
Body fat percentage:
%
Weight:
kg
Print Weight Goals