Physical Activity Test B

Think about your usual daily activity patterns for each day of the week (including weekends) then answer the two questions below for each activity.

Get other people to do active things for you (like carry things, shop, cook, mow the lawn

How often do you carry out the activity?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
If you carry out this activity, how difficult would it be to decrease the time spent doing it (by at least 25%)?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Use a computer for at least 2 hours a day (not work related)

How often do you carry out the activity?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
If you carry out this activity, how difficult would it be to decrease the time spent doing it (by at least 25%)?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Use the car when you could walk, cycle or use public transport instead

How often do you carry out the activity?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
If you carry out this activity, how difficult would it be to decrease the time spent doing it (by at least 25%)?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Use a lift for less than two floors instead of taking the stairs

How often do you carry out the activity?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
If you carry out this activity, how difficult would it be to decrease the time spent doing it (by at least 25%)?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Watch TV or videos for about 3 hours a day or more

How often do you carry out the activity?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
If you carry out this activity, how difficult would it be to decrease the time spent doing it (by at least 25%)?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Use an escalator or mobile walkway instead of the stairs

How often do you carry out the activity?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
If you carry out this activity, how difficult would it be to decrease the time spent doing it (by at least 25%)?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Use energy saving devices, like leaf blowers or other electronic machines, when you could use your own energy

How often do you carry out the activity?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
If you carry out this activity, how difficult would it be to decrease the time spent doing it (by at least 25%)?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible