Think about your usual eating habits at all meals and snacks for each day of the week (including weekends), then answer the two questions below for each food.

1 small packet of hot chips

How often do you eat or drink this?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
How difficult would it be to reduce eating or drinking it?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Any of the following spreads – butter or margarine or mayonnaise or peanut butter or chocolate / hazelnut (more than 1 teaspoon)

How often do you eat or drink this?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
How difficult would it be to reduce eating or drinking it?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Pastries or croissants or muffins or doughnuts or Cake (1 or more medium piece(s) or Sweet biscuits (3-4 or more biscuits)

How often do you eat or drink this?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
How difficult would it be to reduce eating or drinking it?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Any of the following added to foods or in cooking – butter or margarine or oil or sour cream (more than 1 tablespoon)

How often do you eat or drink this?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
How difficult would it be to reduce eating or drinking it?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Roasted, salted nuts (1 handful or more)

How often do you eat or drink this?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
How difficult would it be to reduce eating or drinking it?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Regular (non diet) soft drink or cordial (1 can soft drink or 2 small glasses cordial or more)

How often do you eat or drink this?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
How difficult would it be to reduce eating or drinking it?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Fried food (e.g. meat, chicken or fish) with batter or breadcrumbs (1 piece or more)

How often do you eat or drink this?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
How difficult would it be to reduce eating or drinking it?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Whole milk (1 cup or 250 ml or more) including milk coffees (cappuccinos, lattes, hot chocolate etc…)

How often do you eat or drink this?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
How difficult would it be to reduce eating or drinking it?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Sausages or salami or bacon (more than 2 slices or rashers) or meat pies or hamburgers (more than 1)

How often do you eat or drink this?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
How difficult would it be to reduce eating or drinking it?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Regular fat cheese (3cm cube or more)

How often do you eat or drink this?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
How difficult would it be to reduce eating or drinking it?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Crisps or corn chips (1 small packet or more)

How often do you eat or drink this?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
How difficult would it be to reduce eating or drinking it?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Chocolate (1 small bar or 6 squares or more) or Chocolate biscuits (2 biscuits or more) or Sweet snack bars (1 or more)

How often do you eat or drink this?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
How difficult would it be to reduce eating or drinking it?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Fried or stewed meats or meats with added butter or oils (more than would fit in 1 handful)

How often do you eat or drink this?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
How difficult would it be to reduce eating or drinking it?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Fruit juice (more than 1 small glass or 125 ml)

How often do you eat or drink this?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
How difficult would it be to reduce eating or drinking it?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Alcohol – Men (more than 4 standard drinks*)
Women (more than 2 standard drinks) *1 standard drink = 1 Middy of beer / Schooner Light Beer
1 Alcoholic Soda
4 oz. (120 ml) Wine
2 oz. (60 ml) Fortified wine / Port
1 oz. (30 ml) Spirits

How often do you eat or drink this?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
How difficult would it be to reduce eating or drinking it?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Fast-food or take-away meals (e.g. McDonald’s, KFC, Pizza, Thai, Indian etc…)

How often do you eat or drink this?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
How difficult would it be to reduce eating or drinking it?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Ice cream (more than 1 standard scoop)

How often do you eat or drink this?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
How difficult would it be to reduce eating or drinking it?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible

Gravy or cream sauces or cheese sauces or whip cream (more than 1 tablespoon)

How often do you eat or drink this?
Rarely or never Occasionally
(2-3 times per month)		 Sometimes
(1-3 times per week)		 Moderately
(4-6 times per week)		 Daily More than once a day
How difficult would it be to reduce eating or drinking it?
Very easy Easy Moderately easy Moderately difficult Very difficult Extremely difficult / impossible