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Health and wellness coaching is a process where professionals, with various backgrounds and education, assist individuals and groups in achieving their self-determined health and wellness goals. The focus is on empowering clients to make sustainable changes by utilizing their internal strengths and external resources.

In this module, we will explore the concept of coaching and how it can be applied in practice. Specifically, we will discuss how you can incorporate coaching techniques during SMA/MYU sessions to facilitate meaningful discussions and help your communities develop realistic and value-based next steps for themselves.

Through coaching, you can guide individuals and groups towards taking ownership of their health and wellness journeys. By actively listening, asking powerful questions, and providing support, you can help them identify their strengths and resources, set achievable goals, and create action plans that align with their values.

Ultimately, the goal of coaching is to empower clients to take charge of their own well-being and make sustainable changes. By learning and applying coaching skills, you can enhance your ability to support others in their health and wellness journeys.